~ Coaching ~
Is Sueño right for you? Learn more in a Complimentary Coaching Consultation.
In a complimentary coaching consultation, you will learn how coaching with Sueño will help you to gain clarity, envision the life you want for yourself, develop goals and implement an accountability plan and structures to get you there. We start where you are and help you get where you'd like to go.
We start where you are and work together to get where you'd like to go.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact Sondra if you are interested in making other arrangements.
Session Length: 30 minutes
Six-Month Coaching Package
Core Beliefs:
- People are naturally creative, resourceful, whole and complete (Co-Active Training Institute)
- Everyone deserves a fulfilling and happy life
- We all need support along the way
If you long to move beyond surviving to thriving, are drawn to live an authentic, fulfilling, and balanced life, if the call to consciously design and create the life you’ve been yearning for is something you simply cannot resist, Sueño is here to support you.
What is your dream?
Sueño coaching will help you:
- Navigate transitions with confidence
- Seize opportunities for growth and transformation
- Envision and clarify your dreams and desired outcomes
- Identify goals and action steps to get you there
- Develop a timeframe and accountability structures that inspire you to stay on course
- Partner with a coach who encourages and supports you along the way
This package includes a Foundation Session, 13 coaching sessions and spot coaching if needed.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact Sondra if you are interested in making other arrangements.
Three-Month Coaching Package
This three-month package includes a Foundation Session, 7 coaching sessions and spot coaching if needed.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact Sondra if you are interested in making other arrangements.
Three-Month Coaching Package, Age 13 to 21
Sueño Consulting: Realize your dreams, transform your life
What is your dream?
Sueño coaching will help you:
- Envision and implement your own individual education, career and life plans
- Achieve your goals through partnering with a coach who encourages and supports you along the way
Desired outcomes will vary based on individual goals such as increased self-awareness, discovering and practicing learning styles, improving study habits, identifying short- and longer-term goals, and creating and implementing action plans with built-in accountability.
This initial package for young people aged 13 to 21 includes a Foundation Session and seven coaching sessions.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact Sondra if you are interested in making other arrangements.
Sueño's Power Hour, Age 13 and up
What are your dreams?
What do you need to get there?
Spend time with your friends exploring these topics and building self-awareness
You’ll come away with:
- Greater awareness of your skills and strengths
- Clarity on your goals for the future
- Actions to help you get where you want to be
Sueño Power Hour sessions are conducted using Zoom; please contact Sondra directly if you would be interested in making other arrangements.
Investment: $275 for 5 participants
Session Length: 60 minutes
A Complimentary Taste of Sueño's Power Hour, Age 13 and up
Want to learn more about coaching?
What are your dreams?
What do you need to get there?
Spend time with up to 3 of your friends building self-awareness and exploring these topics.
You’ll come away with:
- Greater awareness of your skills and strengths
- Clarity on your goals for the future
Sueño Power Hour sessions are conducted using Zoom; this complimentary session is limited to 4 participants. Please contact Sondra directly if you would be interested in making other arrangements.
Investment: Complimentary for up to 4 participants
Session Length: 45 minutes
Single Sessions, Sueño Intensives & Custom Coaching Packages
Single Sessions
Clients who have worked with Sueño before may choose to schedule a single coaching session to check in for additional support and accountability.
Sueño Intensives
If you are interested in jump-starting your journey to transformation, a Sueño Intensive might be the right fit for you. Spend a half-day to explore your key core values and life purpose, create goals and identify the next steps to take you where you'd like to go. Sueño Intensive clients may choose to schedule follow-up coaching sessions for additional support.
Custom Coaching Packages
If you are interested in creating a customized coaching package, please contact me to start a conversation. I coach individuals, small groups and teams; let me know what you're looking for and I'll put together a proposal.
Where is your life in and out of balance?
Download a free copy of The Wheel of Life to take a snapshot of where you are in and out of balance right now.
Scan the QR code on the Wheel to schedule a complimentary 30-minute debrief
Are you feeling a little wobbly these days?
Download a complimentary copy of The Wheel of Life to take a snapshot of where your life is in and out of balance right now.
Scan the QR code to scheduled a complimentary 30-minute debrief.
~ Workshops ~
Complimentary Monthly Mini Workshops
Register now for upcoming monthly mini workshops.
You'll come away feeling inspired and energized!
Register for one, two or all three of these 30-minute
small group sessions on Zoom
What Matters Most: Core Values
Wednesday, November 1, 2023
Noon MT on Zoom
Living in Alignment: What’s Possible?
Thursday, December 7, 2023
Noon MT on Zoom
Life Balance
Thursday, January 4, 2024
Noon MT on Zoom
A Taste of Sueño: Life Balance
How are you feeling these days, in balance or a little wobbly?
If you would you like strategies you can use to help bring you back to center whenever you need them, "A Taste of Sueño: Life Balance" is right for you!
In this 60-minute small group session you will take a snapshot of where you are in and out of balance right now, practice strategies to help bring you back into alignment whenever your life isn't balanced the way you would like it to be, and explore ways to create sustainable change for yourself.
You'll come away with:
- Tools to identify where your life is in and out of balance
- Strategies to help bring you back into alignment
- Ideas on how to make change sustainable
Clarity: What Matters Most
What matters most to you? Are your life and work in alignment with your values and life purpose? If you would you like support in identifying your unique core values and creating a life purpose statement that inspires you,
Sueño’s “Clarity: What Matters Most" is right for you!
In this 60-minute small group session participants will engage in activities to help identify core values, explore the impact they would like to have in the world, and draft a life purpose statement that will support creating sustainable change.
You'll come away with:
- Your own list of key core values that inspire and resonate with you
- A life purpose statement that captures what matters most
- Inspiration to create lasting change
Fulfillment: Living in Alignment
What would you like more of? What would you like less of? If you are interested in developing goals that support living a balanced, fulfilling life,
Sueño’s "Fulfillment: Living in Alignment" is right for you!
In this 60-minute small group session participants will identify three focus areas, develop specific goals, next steps and actions needed, and create an accountability plan to support making the desired changes sustainable.
You'll come away with:
- Specific focus areas and concrete goals
- Short-term actions and next steps
- Accountability structures that support you on your path to transformation
Customized Workshops, Designed Specifically for You
Looking for Balance? Clarity? Fulfillment?
Sueño Consulting offers customized workshops that support participants in becoming the best version of themselves, professionally, personally or both.
I use my expertise in professional development to develop sessions to support you in achieving desired outcomes and goals. Just let me know what you need.
Welcome to Sueño!
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on your path to transformation.