~ Small Group & One-on-One Coaching ~
Looking for Balance? Clarity? Fulfillment? Attend Sueño’s 3-Week Power Hour Lunch & Learn Series
Join me for Sueno’s 3-Week Power Hour Lunch & Learn Series and Thrive!
Thursday June 15, 22 and 29 at Noon MT on Zoom
Registration Deadline: Friday, June 9, 5 p.m. MT
How are you feeling these days, in balance or a little wobbly?
Are you inspired by your work and your life or
feeling drained and overwhelmed?
What would you like more of?
What would you like less of?
Join me to explore these questions and more with a small group on Zoom over lunch.
What you'll come away with:
- Clarity on where (and how) you’d like to be
- Strategies for living in alignment with your best and highest self
- Goals and a short-term action plan to support living a more balanced, fulfilling life
Sueño Power Hour Lunch & Learn sessions are conducted using Zoom. This 3-part series includes three weekly 60-minute sessions, and is limited to 9 participants.
Registration Deadline: Friday, June 9, 5 p.m. MT
Investment: $75.00
Sueño's Power Hour for Young Women Age 14 and up
What are your dreams?
What do you need to get there?
Spend an hour with up to 4 of your friends exploring these topics and building self-awareness
You’ll come away with:
- Greater awareness of your skills and strengths
- Clarity on your goals for the future
- Actions to help you get where you want to be
Sueño Power Hour sessions are conducted using Zoom; this session is limited to 5 participants. Please contact Sondra directly if you would be interested in making other arrangements.
Investment: $275.00 per workshop for up to 5 participants
Session Length: 60 minutes
Launch your path to transformation with the Positive Intelligence Program.
Launch Your Path to Transformation with
The Positive Intelligence Program®
Monday, July 10th at 4:30 p.m. MT on Zoom
Registration Deadline: Friday, July 7 at 5 p.m. MT
Are you ready to transform but just can’t seem to get started?
- You want something big but keep getting in your way.
- You know what to do but can’t seem to do it.
- You’re not where you know you could be and tired of playing small.
- You use sheer force and willpower to overcome fear, anxiety and self-doubt, and now you’re exhausted…
What if there were a different way, a joyful, inspired way to realize your potential and truly transform yourself and your life?
In this 8-week group-coaching program you will work with a small cohort to develop powerful habits for self-mastery.
You will learn to tame your inner critic and access your higher "Sage" self to create the sustainable changes you've been longing for.
The Positive Intelligence Program includes:
- 8 weekly, 45-minute, live small group coaching sessions on Zoom
- Weekly videos and The Positive Intelligence® App with daily guided exercises designed to build your mental muscles, and help you easily incorporate new habits into a busy life
- Access to an online community that gives you the option to learn and share your experience with people from around the world
Are you ready to transform?
Is Sueño right for you? Learn more in a Complimentary Coaching Conversation.
In Sueño Coaching Conversations you will experience transformational coaching using the Co-Active approach and determine whether or not this approach is right for you.
You will also learn how partnering with Sueño coaching will help you envision the life you want for yourself, identify outcomes, develop goals and implement accountability structures to get you there.
We start where you are and work together to get where you'd like to go.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact us directly if you are interested in making other arrangements.
Session Length: 60 minutes
Three-Month Coaching Package for Young Women
Sueño Consulting: Realize your dreams, transform your life
What is your dream?
Sueño coaching will help you:
- Envision and implement your own individual education, career and life plans
- Achieve your goals through partnering with a coach who encourages and supports you along the way
This initial package for young women aged 14 to 21 includes one 60- to 75- minute Foundation Session and six 60-minute coaching sessions, two per month for three months.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact Sondra directly if you are interested in making other arrangements.
Six-Month Coaching Package
~ Core Beliefs ~
People are naturally creative, resourceful, whole and complete (Co-Active Training Institute)
Everyone deserves a fulfilling and happy life
We all need support along the way
If you long to move beyond surviving to thriving, are drawn to live an authentic, fulfilling, and balanced life, if the call to consciously design and create the life you’ve been yearning for is something you simply cannot resist, Sueño is here to support you.
What is your dream?
Sueño coaching will help you:
- Navigate transitions with confidence
- Seize opportunities for growth and transformation
- Envision and clarify your dreams and desired outcomes
- Identify goals and action steps to get your there
- Develop a timeframe and accountability structures that inspire you to stay on course
- Partner with a coach who encourages and supports you along the way
Sueño clients agree to partner with a coach for a minimum of three months.
This package includes one 75-minute Foundation Session, fourteen 60-minute coaching sessions and spot coaching if needed.
Sueño coaching sessions are conducted online using Zoom video conferencing. Please contact Sondra if you are interested in making other arrangements.
Single Sessions, Sueño Intensives & Custom Coaching Packages
Single Sessions
Clients who have worked with Sueño before may choose to schedule a single coaching session to check in for additional support and accountability.
Sueño Intensives
If you are interested in jump-starting your journey to transformation, a Sueño Intensive might be the right fit for you. Spend a half-day to explore your key core values and life purpose, create goals and identify the next steps to take you where you'd like to go. Sueño Intensive clients may choose to schedule follow-up coaching sessions for additional support.
Custom Coaching Packages
If you are interested in creating a customized coaching package, please contact me to start a conversation. I coach individuals, small groups and teams; let me know what you're looking for and I'll put together a proposal.
~ Workshops ~
Customized Workshops, Designed Specifically for You
Looking for Balance? Clarity? Fulfillment?
Sueño Consulting offers customized workshops that support participants in becoming the best version of themselves, professionally, personally or both.
I use my expertise in professional development to develop sessions to support you in achieving desired outcomes and goals. Just let me know what you need.
A Taste of Sueño: Life Balance
How are you feeling these days, in balance or a little wobbly?
If you would you like strategies you can use to help bring you back to center whenever you need them, "A Taste of Sueño: Life Balance" is right for you!
In this 60-minute small group session you will take a snapshot of where you are in and out of balance right now, practice strategies to help bring you back into alignment whenever your life isn't balanced the way you would like it to be, and explore ways to create sustainable change for yourself.
You'll come away with:
- Tools to identify where your life is in and out of balance
- Strategies to help bring you back into alignment
- Ideas on how to make change sustainable
Clarity: What Matters Most
What matters most to you? Are your life and work in alignment with your values and life purpose? If you would you like support in identifying your unique core values and creating a life purpose statement that inspires you,
Sueño’s “Clarity: What Matters Most" is right for you!
In this 60-minute small group session participants will engage in activities to help identify core values, explore the impact they would like to have in the world, and draft a life purpose statement that will support creating sustainable change.
You'll come away with:
- Your own list of key core values that inspire and resonate with you
- A life purpose statement that captures what matters most
- Inspiration to create lasting change
Fulfillment: Living in Alignment
What would you like more of? What would you like less of? If you are interested in developing goals that support living a balanced, fulfilling life,
Sueño’s "Fulfillment: Living in Alignment" is right for you!
In this 60-minute small group session participants will identify three focus areas, develop specific goals, next steps and actions needed, and create an accountability plan to support making the desired changes sustainable.
You'll come away with:
- Specific focus areas and concrete goals
- Short-term actions and next steps
- Accountability structures that support you on your path to transformation